What I HAve to Offer!

Send me an email or reach out through Instagram to book your next adventure!

For new clients when you book two sessions of any kind you get a free hour yoga class!

Private Yoga sessions:

Have you been wanting to try out yoga? Looking to deepen your existing practice? You’re in luck! I will come to you and teach a class specific to your needs in the comfort of your own home! Choose the length of class you would like I offer 60, 75, and 90 minute yoga classes. We will set up a consultation first to figure out what type of class is right for you and if there is anything specific you would like to work on. Throughout each session we will check in and see if the needs or focus changes over time. Brand new practitioners are very welcome!

Pricing:

60 minutes $85

75 minutes $95

90 minutes $125

Guided Hikes:

Does the idea of heading out in the woods alone feel overwhelming, even terrifying? Do you have no idea where to start or what to research to get outside? Have an event or retreat that you’d like to make unforgettable? New to winter hiking or don’t feel safe going out in the snow alone? Have no fear! I am here to take you along for a wonderful journey through the mountains stress free! I’ll do all the planning, tell you what you need to pack, keep our safety my top priority and most importantly provide great company!

There are so many beautiful places to explore in Vermont! Love waterfalls? Let’s get you on a waterfall tour! I’ve got hikes for all skill levels and goals. We will work together to see what fits your needs best. I am licensed in New York to guide as well. We can take a trip over to Lake George if you’re working on your 12sters. Head into the ADK for some high peaks as well as Northern VT.

Pricing will depend on the hike itself, group size (no larger than 14) and season

Yoga & Guided Hike Combinations:

Hiking makes you sore but yoga is the cure for that! You’ll always catch me striking yoga poses at summits or catching a little stretch break along the trail. For smaller groups certain hikes have great summits for a yoga session. We can do a short session or even a full hour class!

We can also focus on mindfullness hiking. Often times while hiking our goal is to reach a summit, look out or special point on a trail. We forget about the jounrey completely. Let me take you on a full body and 5 senses experience. We can use breath work and meditation throughout the hike. Take our time savoring sounds, sights and smells. (This is a great option in winter when we can’t stop for a full physical yoga session)

Group yoga Hikes:

Larger group hikes with yoga will have to consist of a hike with a yoga cool down in a larger outdoors space. There are some wonderful areas for events like this. I can also get you out on a hike and teach a yoga class at your event space indoors or outdoors. I find outdoor yoga to have an extra meditative quality but not everyone will agree! (For hiking group sizes can be no larger than 14 unless we hire another guide)

Group Yoga and/ or Reiki:

Would you like to share the gift of yoga with your friends. Perhaps a bridal party or birthday? I would love to host a yoga class at your gathering or event! Even if its just a group of you in your living room! I also offer healing circles for events or groups. Healing circles consist of guided meditation, each person would get about a ten minute healing, ending by sharing our energy with one another.

Pricing for all will depend on group size, time and combination of offerings

Meditative Plant Walks:

During the growing seasons (spring, summer and fall) join me for plant walks! This can be one on one or in small groups. We will go to one of my favorite local magical Hudson Valley trails and learn about some of the plants we encounter there. Hopefully we will come across some yarrow on our walks I’ll tell you all about why it’s one of my favorite plants! Want to add a little meditation and yoga into the day? Sounds amazing to me let’s do it! Contact me for more information and pricing.